All posts tagged: healthy recipes lupin flour

Three pulses pancake

Sweet lupin beans and their usage as food have troubled me for some time now. In particular, I found (now almost 1.5 years ago) a recipe by “Krümeltiger” for lupin pancakes that kinda gave me an inspiration how to use sweet luipin flour in daily cuisine. Here, you can find my interpretation of the recipe. As I kept on experimenting with this unusual ingredient, I developed a mint-red bell pepper pancake recipe myself which till today remains my favourite recipe for this bean (even when compared to commercial ready-made products – I am proud to announce, it excels). Why all the hazzle? Well, lupines are nutrition-wise very valuable; they are rich in all essential amino acids and tons of other good things. Moreover, they are an agriculturally important alternative to soy beans: they can be cultivated in areas soy beans do not grow; so far, their agricultural production reains more environmentally favourable than soy beans. Wild lupin beans are toxic to humans. In traditional cuisines, they ae prepared in a laborious way to get rid of the toxins, and …

Pancakes with mint and red bell pepper – a recipe containing sweet luipines

What to do with the rest of my sweet lupin flour? So far, I‘ve learned to use it in a variety of dishes (e.g. this pancake recipe, or a recipe for pumpkin gnocchi), but mostly as an additive. It does give food a particular taste: albeit bred to be non-toxic, even sweet luipines are slightly bitter. This can be an advantage. An undoubtfull disadvantage of luipin flour is that it tends to boycott the adhesive forces of any duff. That‘s why you usually add it only in very small quantities to e.g. bread enhancing the fluffiness of the baked good. However, there are some ingredients that go well with luipin flour and stick better together. In particular, sweet luipin flour mixes well with beans. While the combination of lentil and luipin flour pancakes is rather difficult to fry, a bean/luipin-based pancake is far easier prepared. Mixing sweet lupin flour with beans instead of lentils has one disadvantage though – lentils have a more dominant taste than beans; the combination of bean and lupin doesn‘t go …